Daddyhunt Blog Posts from November 2008

November 29, 2008

What's not to like about Björn Borg? One of the world's greatest tennis pros, a massive success as a fashion guru with his own label -- that was launched in his native Sweden with a campaign to "Fuck for the Future" -- a very serious daddy-hottie now that time has added a bit of stately definition to his boyish face, and now an international internet dating guru.

But not just any internet dating guru. Björn just launched his new site with a campaign that's pretty much guaranteed to bring a smile to your face -- unless, that is, you happen to think a commercial featuring two priests getting married to the tagline "love for all" isn't fantastic ... or at least damned funny.

Bravo, Björn, you've shown you can serve affection and respect with grace and style.

November 29, 2008
November 28, 2008

The movie "MILK" uses the framing device of Harvey Milk making a tape to be played in the event of his death by assassination. The following short film is called "575 Castro St" directed by Jenni Olson. It has a series of static video shots of Harvey's old camera shop (as it was recreated for  "MILK") with an edited down version of the original 13 minute tape. I had heard of this tape on a few occasions, so I was intrigued when a friend sent me the link to this. You can see the director's notes here.

November 28, 2008

Those of us 50 or older have seen fitness trends come and go. I, for one, used to jog the entire length of Golden Gate Park in San Francisco in the late 70s (about five miles). When I moved back to Los Angeles in 1980, I started training for 5K and 10K races in Griffith Park. Jogging morphed into running, and then aerobics in all its various forms consumed the fitness world. It is fitting that so many have devoted so much time to cardio-vascular training as these heart-pumping exercises form the base of the fitness triangle, with weight training and flexibility training as the other two sides. Nevertheless, motivating ourselves to do these often-repetitive (i.e. boring) exercises can be a challenge, despite loads of studies showing how regular aerobic exercise can reverse or reduce the risk of heart disease and Type II diabetes, lower blood pressure, eliminate unwanted body fat, lift our spirits, and even keep Mr. Happy perky.

Our understanding of how best to perform cardio, as we’re calling it now, has changed as we’ve learned more about the human body’s response to different kinds and different styles of cardio training. Joggers and runners, for example, discovered that running on hard surfaces or with the wrong shoes could lead in time to join degeneration and injured tendons and ligaments, so wise runners choose their shoes and running surfaces more carefully nowadays. A visit to a store that specializes in athletic shoes will present you with different options for people who need more arch support or more ankle stabilization. There are different shoes for running on smooth surfaces versus uneven surfaces. Cross trainers can be used for running and other types of exercise. Low-impact aerobics, stationary bikes, and elliptical trainers confer the benefits of cardio exercise with greatly reduced risk of repetitive stress injuries.

However, the most recent innovation in cardio exercise is not in clothing or equipment but in the manner of training. Recent studies in exercise physiology have demonstrated that high intensity interval training (HIIT) has distinct advantages over old-fashioned steady-pace cardio. Not only does HIIT require less perceived effort, it also burns more body fat in less time than cardio done at a steady pace. Don’t let the name “high intensity” scare you. All it means is that you alternate between increased effort and decreased effort over the course of the exercise period, adjusted according to your level of fitness.

In my last article I advised you to take it easy when starting out a new exercise program. When doing HIIT or other forms of cardio you should feel your heart beat accelerate and break a sweat, but you should not exert yourself to the point where you you’re gasping for air or pushing yourself to the point of exhaustion. Your body will adapt relatively quickly to the positive stress of exercise, but give it time to do that gradually. We used to think you had to maintain a minimum pace for at least twenty minutes to get the “aerobic effect,” but we now know you can break your cardio into shorter periods of time, for example five- or ten-minute increments, and get a cumulative benefit. Maybe you can only bear to do five minutes at first. That’s fine. After a week or two you can add another five, and so on.

To do HIIT most effectively, it helps to use a machine that measures your heart rate. Some watches will do this, also, and there are cardiac monitors you can buy separately if you want to exercise outdoors. The technique is to start out relatively slowly for three to five minutes to warm up, and then increase your effort until your heart rate reaches the target zone, typically 130-135 beats per minute (bpm) for a man around 50 years of age. Maintain this pace for one minute, and then slow your pace down for a minute or two or even longer if you must to catch your breath. You’ll notice that your heart rate stays elevated even after you have slowed your pace. After a couple of minutes at the slower pace, repeat one minute at the faster pace. Repeat this cycle alternating one-minute high-intensity intervals with two-or-three minute recovery periods for up to twenty minutes or more, if you’re feeling good.

Incorporating HIIT into your cardio program will enable you to get the most out of your time training as well as provide some welcome variety from steady-pace training to help keep your workouts fresh.

November 26, 2008

In celebration of the opening of the new movie "MILK", we are excited to share this amazing piece by Steve Beery. Steve was a writer and gay activist who died of AIDS in '93. He met Harvey Milk when he was 25 years old and Harvey was 48. Harvey was a daddy who definitely appreciated younger men. This piece was provided to us by Armistead Maupin (my wonderful husband), who met Steve at Harvey's memorial service and remained his closest friend until his death.

My Month with Harvey

by Steve Beery

I was suffering from a typical San Francisco ailment – costume claustrophobia. My tights were riding up, my fake-satin cape was itchy, and beads of sweat were rolling down behind my eye mask. I was dressed as Robin the Boy Wonder at the 1978 Beaux Arts Ball, and I was being unmistakably cruised by a man I knew but had never met.  The man was Harvey Milk, the first openly gay city supervisor – a man I respected and admired.

We’d smiled and nodded on Castro Street several times that year.  I like Harvey’s wide-open grin, and I’d wondered whether the attraction was mutual.  Now it looked like maybe it was. Nervously I straightened my cape, checked my trunks, adjusted my gloves. The supervisor, at ease in his rumpled grey suit, extended his hand and uttered the corniest pick-up line imaginable. “Hop on my back, Boy Wonder, and I’ll fly you to Gotham City,” he said, almost keeping a straight face.

The line was corny, but effective. Harvey had a gift for persuasion, a way of making you believe he could do anything. We swapped phone numbers and got together the next night.  The thing that impressed me most was his laugh, explosive and uninhibited; that, and the slightly daffy look in his eyes, like an overgrown kid’s. At 48 he was nearly twice my age, but full of boyish mischief.

It didn’t take me long to realize that Harvey was a nut, a screwball, a wild card. He was also a satyr, a gleeful disciple of Eros who’d found a way to marry his essential craziness to a set of well-ordered work habits. He insisted on being on call to his constituents 24 hours a day. No problem – from towed cars and trash pickup to tree pruning – was too small. Despite his hippie, flower-power, Summer of Love experience, there wasn’t an ounce of “California mellow” in Harvey. His native New York aggression, undiluted by the amiability of Castro Street, was always spoiling for a fight.

I was surprised, on our first date, to find out how strong he was.  He didn’t have a gym-toned body; he was built more like a big bull, rangy and muscular.  Within his first two minutes at my apartment he picked me up and dumped me unceremoniously on my bed.  He liked to do things fast, at double speed. He walked fast. He talked fast. He even ate fast.

At home with him in his apartment on Henry Street, I tried to get him to relax, but Harvey wasn’t himself in repose; he needed the excitement of a new crisis.  In the evenings, I like to puff on a joint, but generally he’d decline; this and the ponytail were aspects of a former life the ex-street freak had sacrificed to public service.  The only time he was completely off the job was in bed, and there – when he wasn’t sleeping – he displayed the same enthusiastic abandon.

People who think all gay men are fussy about décor should have seen the way Harvey lived.  His bed was a mattress on the floor, seldom made up, and the room was a tangle of unfolded laundry.  Only those clothes he knew he’d be wearing to work the next day warranted a hanger. He thought it was hysterically funny that as supervisor he’d attend parties wearing his “one good suit” and rub shoulders with the Pacific Heights millionaires.  His bathroom was a mess and the kitchen went largely unused.  Night after night, we ate at the Hong Kong Restaurant on Church Street, where the food was cheap and plentiful. I didn’t want to keep house for him, but the need presented itself.

In the mornings, Harvey would drive me to my job out on Geary Boulevard, where I was working my first 8-5 at a credit agency. After dropping me off, he’d go home and climb back into bed. We stayed up late, and since he no longer had his camera store to worry about (he was living on his meager supervisor’s salary) he could sneak in some extra sleep in the mornings before getting down to city business.  Usually we’d sit in his Volvo outside my office and make out for a few minutes while my co-workers filed past and looked in at us. Harvey loved it. Anything to shake up the straight people.

Straight people, hell. He’d do anything to shake up anybody.  One day he called me at work. “I’m reading the most God-awful boring garbage bill and I’ve got a great big hard-on. Why don’t you take the afternoon off? Come down to City Hall and get under my desk.”

“Harvey!” I pretended to be shocked. He loved putting me in the position of being the sane one and having to rein him in. “Save it,” I told him. “Save it for tonight.”

“Save it! Save it!” he said, laughing. “I’ll have another one by tonight anyway. I really think you ought to come down. It’s a big desk.”

“I know how big it is, Harvey.”

Still laughing, he rang off.

We were driving along Dolores Street on our way back to his place after dinner – I remember watching the palm trees pass in the darkness – when he first mentioned the death threats he’d been getting in the mail. One letter he described outlined a kidnapping and days of torture; the plan was to keep him prisoner, and to cut him, bit by bit, for weeks. When I registered alarm, Harvey threw back his head and laughed. “I can’t take it seriously,” he said. “It was written with a Crayola crayon.”

To Harvey, such risks were just part of his job. The man who walked down the middle of Market Street every year in the gay-pride parade knew he presented an easy target for fag-bashers. I didn’t admit it to him, but I felt afraid for both of us in his bed that night.

Proposition Six

In that first week of November, California voters had been asked to consider an important gay principle. Proposition Six was an initiative that would have authorized the firing of gay schoolteachers statewide. Here was scary evidence that Anita Bryant’s anti-queer crusade had gathered some steam.

Walking my precinct as a volunteer, going door-to-door in predominantly conservative Cow Hollow, I’d been gratified by my neighbors’ responses. Nearly everybody mentioned that they’d seen Harvey’s TV debate, in which he’d eloquently and hilariously trounced the measure’s backer, state senator John Briggs.  Harvey was getting the message out that it was okay to be gay and to work in a classroom. I was proud of him.

Sure enough, the vote was decisive. To celebrate, Harvey’s aide Anne Kronenberg invited some of their co-workers over. Harvey brought me as his date and introduced me for the first time to his “office”.  We ate some homemade pumpkin pie and chatted about election returns with Jim Rivaldo and Dick Pabich, old friends of Harvey’s and longtime Milk campaigners.

That night at Anne’s, the conversation came around to Bette Midler. Harvey told me he liked one of the routines from her live album, her story about seeing a bag lady wearing a fried egg on her head. “You can call it a fried egg, you can call it anything you like, “ the routing concluded. “But everybody gets one. Some people wear it on the outside; some people wear it on the inside.” Harvey said that was what humanity was all about, finding a place to laugh in the middle of tragedy. It was like laughing at this own death threats.

Meanwhile, back on Henry Street, the worst had happened: Harvey had discovered I was ticklish. I was no match for his tickling wiles; they were lethal and subtle, with the precision of a rattlesnake. Sometimes a hand laid innocently on my knee or around my waist would turn into… a tickle! And he’d have me helpless with laughter.

But for all his love of control, Harvey also liked to relinquish it from time to time. In bed, he liked to be manhandled. He kept an assortment of marital aids in a box in the bedroom closet. These kinds of toys were new to me. Harvey showed me how they worked.

If he was going to coach me in being aggressive, I decided I’d make him relax. One evening I took him to Arena, my favorite South-of-Market leather bar. He told me he never went to bars, and I learned why; he was besieged by constituents in boots and chaps, and instead of the two of us having a quiet beer together as I’d imagined, he had to play supervisor all evening. I promised him I wouldn’t make that mistake again.  As it turned out, I didn’t get the chance.

“Nothing’s going to stop us now”

The trailer for Superman was in the theaters, assuring audiences we’d believe a man could fly. It reminded me of Harvey’s opening line the night we met, and we made plans to see the film when it opened in December. The day before Thanksgiving, Harvey jotted down the addresses of the friends who’d invited me over and told me he’d try to stop by. I wanted him to have a homemade turkey dinner on Thanksgiving, but I wasn’t surprised when he didn’t make it. The startling news from Guyana had just broken, and city leaders, many of whom had curried favor with Jim Jones, had a lot of thinking to do.

When we got together the next evening, Harvey didn’t talk much about Jonestown, though, predictably, he was already making sick jokes about Kool-Aid. I remember he remarked vaguely that some civic shit was going to hit the fan. I didn’t press him on it. About another event, though, he was jubilant. Dan White, Harvey’s conservative opponent on the board, had unexpectedly just resigned, leaving a clear path for Mayor Moscone and the liberals to effect some serious change. “Nothing’s going to stop us now,” Harvey crowed.

That Friday night we got in bed and, for the first time, we drifted off to sleep without our usual preliminary gymnastics. But some time in the night we reached for each other, and our cuddling turned into the gentlest kind of lovemaking. On Saturday morning he had work to do. I left him with the assurance that one or the other of us would call. The following Monday, around 11am, I was at work when somebody who’d been listening to a radio announced the unbelievable news to the office. Harvey and the mayor were dead, shot and killed in City Hall by one of the supervisors.

It was impossible to take in. Some people sat at their desks and continued working; others were visibly upset. Some of my co-workers knew I’d been seeing Harvey; they’d seen us in the mornings, kissing in the car. My face felt hot. I went into the men’s room and cried. My boss came to my rescue. He drove me home and told me to take the next day off. At home, beside the phone, was a message my roommate Charlie had taken. Harvey had called that morning, with plans to get together that night.

I didn’t want to stay home alone. I needed to keep moving. I walked from my apartment on Union Street towards Civic Center, and I was surprised to see complete strangers crying on the sidewalk like I was. The knot of police cars I saw as I approached City Hall finally seemed to give the report some validity. I decided not to try to push my way in.

Candlelight Memorial

I walked for blocks in the cold November wind. I thought about that note by the phone. I thought about Harvey’s rumpled bed, no doubt lying unmade this very minute. I realized we’d never gotten a picture of us together. Somehow, I ended up back at my apartment.

Late that afternoon my friend Marty called; Marty had been Batman that night I was Robin. He’d heard that a makeshift memorial service was being thrown together in the old Gay Center on Grove Street, and he offered to take me down to it. At the service, a handful of people who’d been close to Harvey, the co-workers I’d had pie with at Anne’s just a few weeks earlier, hung their heads quietly before a hastily assembled altar. We were all still in shock; there hadn’t been time yet for the reality to hit us. Afterwards, Marty handed me a Quaalude. Grateful at the chance for some sleep, I took it and got into bed. I didn’t know thousands of people had illuminated Market Street with a spontaneous candlelight memorial until I read it the next day in the papers.

Saying Goodbye

The worst part was thinking about Harvey’s last minutes: Dan White standing over him with the gun, ugly with rage. It was too gruesome, too hideous to comprehend. Nearly as bad was hearing about the hearty reception White’s old cop buddies at the Northern Station had given him when he turned himself in. Clearly, there was no justice, no sense, no logic in the world anywhere. If these were the people entrusted to protect us, then what was my duty? An ex-cop had just killed the man I’d been sleeping with. Should I try for some kind of vigilante justice? Should I resort to those kinds of tactics?

The answers to these questions were no clearer to me two nights later at Harvey’s funeral in the Opera House. That day, I worked up the nerve to dial his office number. I asked to speak with Anne. “We’ve been trying to get a hold of you,” she said. “You’re one of the chief mourners. Sorry, none of us knows what we’re doing yet. Come on down, we’ll seat you.”

Sitting alone that night in the Opera House, I said my goodbye to Harvey. The room was swollen with emotion. Speaker after speaker remarked on the shared loss, the outrage, the helplessness. When somebody mentioned how unfair it was for such a good man to be shot on his office floor, I broke down completely.

A Proud Alliance

I attended another service later that week, at the Temple Emmanuel. But these farewell rituals, the ones we’re always told are “for the living” were doing little to settle my emotions. I felt angry and empty, as if my better instincts had burned away. What good was gay politics if years of hard work and organizing could be blown away in a minute by some redneck with a revolver? That comment of Harvey’s about finding laughter in tragedy returned to me’ this time, it left me with a bitter taste. Finding a place to laugh seemed unthinkable.

I never saw the apartment on Henry Street again; other, older friends had come in to take care of things. I plowed back into my memories of our month together, trying to make some sense of it. Why had we come together for such a short time? What lesson was I to learn?

On our first date, I remembered, Harvey asked me if I was proud to be gay. Apparently it was something he wanted to know about you right away, because your answer told him whether he was going to have to spend time educating you or whether certain basic assumptions could be taken for granted. I knew myself well enough to tell him I was proud.

I’d come out five years earlier – to myself, to friends, to the people I worked with. But I hadn’t taken the crucial step of telling my family back home. The more I thought about it, I realized the step beyond the Castro Street ghetto lay in Harvey’s commitment to the act of coming out. He’d argued that we should announce ourselves constantly, to everyone from family, friends, and casual acquaintances to bosses, clients and managers.

As Harvey saw it, the whole point of being gay was the challenge it presented.  Either you were comfortable enough with your identity to take it out into the world, or you were living a lie. He’d set an example of confronting prejudice instead of hiding behind a “private life.” He showed me that as long as we remained invisible, we had no integrity, no honor, no voice.

Harvey had said in one of his speeches, “I’ve never considered myself a candidate. I have always considered myself part of a movement, part of a candidacy. I’ve considered the movement the candidate.”  And I remembered his other favorite line: “Come out, come out, wherever you are.” A proud alliance of open gay men and lesbians… That would make the difference. That would be one idea no one could kill.

Armed with new resolve, I started a letter to my mother and father in Michigan. I hadn’t written in over a month, and I had a considerable amount of news. I couldn’t help feeling that, somehow, somewhere, I was getting one last tickle back at Harvey.
 

November 25, 2008

Well, thanks really shouldn't go out to that Turkish master criminal but rather the Oscar-winning and avowed heterosexual actor who brought him to sinister life in 1995's The Usual Suspects: Kevin Spacey.

So why should we be thanking Mr. Spacey? Because he recently -- and eloquently -- spoke out against California's abhorrent Prop 8 at a fundraiser in New York.  The interview comes courtesy of DoSomething.org's blog Celebs Gone Good.

"Well there’s no doubt that election night was a bittersweet night. But in some ways, these kinds of setbacks allow for a bigger fight, more challenges, and eventually we’re going to get it right. Eventually the American public will figure out that it really isn’t right to deny citizens basic civil human rights. And we can no longer allow that to happen. So the fact that these things were voted in, to me, it’s just an example of the fact that they had more money. How much money did the Mormon church put in? So I hope, like Arnold Schwarzenegger said, 'Don’t give up. Keep protesting.'"

Thanks, Kevin! Now maybe if you came clean about your own sexual identity, your voice would be even more powerful in this fight!

November 24, 2008

Sexy young stud James Franco, one of the stars of "MILK", talks to Letterman about kissing Sean Penn then plants one on Dave.

November 24, 2008

In a word: WOW.  More than 100 retired generals and admirals called Monday for repeal of the military's "don't ask, don't tell" policy on gays so they can serve openly.

According to a statement obtained by The Associated Press, the generals reportedly said it was time for the United States to join other nations in allowing gays and lesbians to serve openly in the military. "Our service members are professionals who are able to work together effectively despite differences in race, gender, religion, and sexuality."

The Obama administration is not about to make the same mistake President Clinton made in 1993 and said that repealing "dont ask, don't tell" is not really on their immediate agenda. Aubrey Sarvis, of the Servicemembers Legal Defense Network, said that Obama sees 2009 as being about "foundation building and reaching consensus."  See more on the Obama team's response here.

Sure Obama's lack of drive to send the dinosaur of "don't ask, don't tell" into extinction might -- on the surface -- be a tad disappointing but remember this: is it better to have a President rush into something, even if it might be the right thing, or approach it with skill and intelligence? "Don't ask, don't tell" is definitely on the way out, it's just Obama's considerable challenge to make its passing smooth and, most of all, lasting.

In the meantime, let's celebrate this VERY impressive list of military leaders who have made it clear that discrimination does not belong in the military.

You can read more on this story here.

November 23, 2008

HadrianJust think, if you had been Antinous (pronounced an-tin-oh-us), you could have said, "my gay daddy is the most powerful man in the world"... and it would have been true. Many don't realize that one of the Roman Empire's greatest rulers was an openly gay man. The first time I heard about Hadrian and Antinous I was daydreaming in my Roman and Hellenistic Sculpture course in college. Professor Connelly brought up the bust of a Roman Emperor on the slide projector and I thought to myself, "hmm... he looks like a sexy bearded daddy".

Truth is, that's one of the reasons I took the course. I love all those sexy sculptures of the hot daddies. I used to drool over the Farnese Hercules and the Laocoon, and a host of other sculptures of gods, philosophers and emperors. Unlike our culture, the Greeks and Romans really celebrated an older ideal, not just youth.

The professor brought me out of my daze as she said, "Hadrian was gay and had a young lover named Antinous". Wow, a gay Roman Emperor. I knew that the Greeks and Romans were a little less uptight about gay sex, but I didn't know it was possible to have that much power as an openly gay man.

Hadrian was born on January 24 in 76 AD. After his parents died he was put under the care of Trajan who was a cousin of his father and happened to be Emperor at the time. In 117 AD he was named emperor and he ruled until his death in 138 AD.

Hadrian has been described as the most versatile of all Roman Emperors. Trajan was a warmonger, but Hadrian ushered in a time of peace. Hadrian was also an intellect, a patron of the arts, and quite a great architect himself. Among his accomplishments were building the Pantheon and Hadrian's Villa.

The Pantheon is my favorite piece of architecture anywhere. Hadrian built it as a temple to all the gods. It seems that his intention was to create a symbol of unity to bring different belief systems together. The dome is 43.3 meters in diameter and holds the record for the world's largest un-reinforced concrete dome. Modern architects and engineers are still baffled at how he achieved this feat nearly 2,000 years ago. Michelangelo designed the dome in St. Peter's to be 1 meter smaller than the dome in the Pantheon in deference to Hadrian. He didn't want to overshadow his hero's great architectural triumph.

In addition to his architectural prowess, Hadrian wrote poetry in both Latin and Greek. Much of what we know about Greek art is due to Hadrian, since he commissioned countless bronze replicas of older Greek statues and many of the originals are now lost or destroyed. He was a Hellenophile through and Painting of the Pantheonthrough, so much so that he was called "The Little Greek" in his younger days. Bears will love to hear that he was the first to make the beard fashionable in Rome. The men in ancient Greece had sported beards, but before Hadrian, Romans were usually clean-shaven. Hadrian was a humanist and was considered wise and just. Historian Edward Gibbon said that Hadrian's rule was "the happiest era of human history".

Despite all these accomplishments, Hadrian is most famous for his relationship with a young Greek named Antinous. He met Antinous in Bithynia in 124 AD. It is said that they had an immediate mutual attraction. Some stories claim that Hadrian had the empire searched for the most beautiful young man while others say he just stumbled upon Antinous. Soon Antinous became his lover and accompanied him on his journeys throughout the empire. Everywhere they went Hadrian erected statues of Antinous in many forms-- Antinous as Dionysus or Antinous as Mars. By all accounts, Antinous was not only beautiful, but was very intelligent and witty, as well as a great athlete and hunter.

Antinous met an untimely death in 130 AD. They were on a boat trip down the Nile when Antinous fell over and drowned. No one knows whether it was an accident, murder or suicide. A grief stricken Hadrian deified Antinous. He named cities after him, erected statues and started a cult following Antinous. Worship of Antinous as a deity was widespread.Hadrian's Villa

It's wonderful looking back on their romantic, yet tragic relationship. I'm always struck that the Greeks and Romans seemed to understand inter-generational relationships. In our culture there is so much judgment and suspicion when you see a couple with a 20 or 30 year age difference. In ancient Greece and Rome, it was recognized that different ages really had something to offer each other. I believe this is because they respected age and wisdom in their culture as well as youth and beauty. We live in such a youth-obsessed society that doesn't recognize that attraction and importance of the older generations.

There is a wonderful book by Margeurite Youcenar called Memoirs of Hadrian which is a fictitious retelling of the story of Hadrian and Antinous. Since Professor Connelly turned me onto Hadrian I've been a huge fan. That's why I named this company Pantheon Productions-- in honor of Hadrian's greatest work.

I spent about nine months in Rome in my mid-twenties and I never got bored of wandering into the Pantheon to meditate on the perfection of the place. Of course, it's not exactly as it was in 125 AD when it was built. The statues of the various gods that sat in nooks around the perimeter were removed by the Catholic Church when it took over, and the bronze that lined the ceiling of the portico was taken out by the Barberinis in the Renaissance. But the simplicity of this massive circular structure with it's amazing dome is still awe-inspiring. Whenever I'm there, I daydream of what it must of been like for Hadrian to walk around this structure with his young lover when it was just built. Antinous must have been proud of his partner for creating such an amazingly beautiful place with its intention of bringing people together. Maybe I'm just romanticizing, but I'd be proud of my talented, wise, good-hearted, handsome daddy, ruler of the world if I were he.


Statue of Antinous as Mars overlooking a reflecting pool at Hadrian's Villa

November 21, 2008

Most American men around my age (over 50) attended schools in which physical education was a required part of the curriculum. This was John F. Kennedy’s innovation to education in the 60s to help young Americans get strong and stay fit physically as well as academically. The idea was that a sound foundation in physical culture acquired at an early age would create a habit of fitness to last our whole lives.

Well, it sounded good at the time.

Many of us participated in extra-curricular sports or leisure activities that involved plenty of physical exercise in those halcyon days. A few hardy souls even might have maintained that high-school weight-training routine and laps around the track into adulthood. But, most American men at some point, and for any number of seemingly good reasons, put aside regular exercise for other compelling activities like working for a living and operating the remote control on the television.

A Long Walk With a Friend is a Good Way to Start Exercising Again

Many of us may recall with a chuckle the first time we heard the saying, “Whenever I get the urge to exercise, I lie down until it goes away.” Actually, this saying is only really funny to younger men just starting to neglect themselves who do not yet experience the genuine feeling of loss that comes with diminished physical fitness and the unpleasant changes in the way we look and feel as we avoid physical exercise over time. Those of us who have seen our waistlines increase as our aerobic capacities decrease confront a sobering choice: Do we surrender to physical decline, or do we fight back with all the proverbial wisdom and determination granted us by surviving this many years?

Those readers who opt to surrender may now go back to their television sets. This article is for you fighters and for those of you who would like to become fighters. The good news is that at whatever age you decide to begin or resume a fitness program, studies with men in their 70s and 80s have shown you have the ability to build muscle and develop cardio-vascular fitness and flexibility nearly as well as much younger men.

Common sense should tell you that you need to take it easy at first, but many of us who feel inwardly much younger than our calendar age may cast aside common sense in our renewed determination to get ourselves into shape. The most common mistake men of all ages make when first starting out a new exercise program is pushing too hard too soon. Blame testosterone. Blame Sylvester Stallone and the endless series of “Rocky” movies. Men tend to be competitive, and we can probably never quite forget our high-school coaches’ booming voices pushing us to try ever harder even though we’re now old enough to be those coaches’ older brothers or uncles, at least. So, do yourself a favor, and take it easy at first. Don’t assume you can jump back into the same weight routine you last did five years ago or even five weeks ago. Trying to do so not only is likely to produce painful injury or at least very sore muscles, but you may feel too discouraged to continue the fight. We want and need a fitness program that is doable right now and sustainable, too.

The easiest, safest way to begin exercising after a long break is simply to take a walk. The high price of gasoline has got me walking to the store and to take the bus now for the first time in years. In just a few weeks I’ve had to tighten my belt to keep my pants from falling off. Even a short walk is better than none, and as your level of fitness increases, you’ll feel like walking farther and faster. Regular walking can whet your appetite for other fitness activities, and we’ll look at how to begin those in my next articles.