Any gay man who has ever dared give his heart to another man in a loving relationship has likely had his heart broken at one time or another. Breaking up with a lover has been one of the most painful experiences of my adult life. As I have aged (I'm now 55) the experience seems to get more painful each time. In this article I want to share one method of emotional healing a friend shared with me when I was in the throes of breakup blues.
One feature of suffering is morbid rumination about what you have lost. Grief can become paralyzing, sapping your energy and draining the pleasure from activities that you used to enjoy. You might isolate yourself, sleep or eat more or less than usual, become fearful of loving again, resort to alcohol or other drugs, engage in emotionally empty casual sex, and perhaps even entertain thoughts of suicide.
When I was nearly immobilized with grief after the breakup of a fifteen-month relationship, an Internet friend mailed me his well-worn copy of a book entitled Water Bears No Scars, by David K. Reynolds, Ph.D. The book describes a form of psychotherapy developed by a Japanese psychologist named Morita combining some features of Western psychotherapy with principles of Zen Buddhism. As in many Western therapies Morita Therapy encourages clients to be aware of their feelings. The key difference in Morita Therapy from many Western modalities is using feelings as indicators of constructive action rather than as ends in themselves. An essential principle in this therapeutic model is that when you mindfully engage in constructive action, you are for the duration of the activity free from neurosis and, therefore, psychologically healthy.



Sadly, I've barely had the opportunity to be with a guy with whom I find really physically hot. This would be the bodybuilder, muscle boy types, And while I am muscular, and attractive and hot to many non-muscle types - the muscle men I like don't find me attractive. There's probably some esteem issues mixed in there to.
There are many different kinds of love and many different ways to say “I LOVE YOU”. But in my experience in relationships I’ve learned that it’s important to say what you mean and mean what you say. Especially when it comes to the “L” word.


