Aging

william's picture

Any gay man who has ever dared give his heart to another man in a loving relationship has likely had his heart broken at one time or another. Breaking up with a lover has been one of the most painful experiences of my adult life. As I have aged (I'm now 55) the experience seems to get more painful each time. In this article I want to share one method of emotional healing a friend shared with me when I was in the throes of breakup blues.

One feature of suffering is morbid rumination about what you have lost. Grief can become paralyzing, sapping your energy and draining the pleasure from activities that you used to enjoy. You might isolate yourself, sleep or eat more or less than usual, become fearful of loving again, resort to alcohol or other drugs, engage in emotionally empty casual sex, and perhaps even entertain thoughts of suicide.

When I was nearly immobilized with grief after the breakup of a fifteen-month relationship, an Internet friend mailed me his well-worn copy of a book entitled Water Bears No Scars, by David K. Reynolds, Ph.D. The book describes a form of psychotherapy developed by a Japanese psychologist named Morita combining some features of Western psychotherapy with principles of Zen Buddhism. As in many Western therapies Morita Therapy encourages clients to be aware of their feelings. The key difference in Morita Therapy from many Western modalities is using feelings as indicators of constructive action rather than as ends in themselves. An essential principle in this therapeutic model is that when you mindfully engage in constructive action, you are for the duration of the activity free from neurosis and, therefore, psychologically healthy.

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John Fitzgerald Kennedy said, "Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity."  Though not Jack's most eloquent moment (perhaps he had Marilyn or missiles on the brain), I know exactly what he means.  After I modeled for the new Daddyhunt campaign, they asked me if I would be interested in writing a health and fitness blog.  I accepted with a self-imposed mandate to approach writing about fitness in a JFK-approved fashion:  from a cerebral and not a body-centric perspective, from a scientific and not superficial one.  Thinking such a task might prove painless at worst (I have countless bylines in all of the major fitness publications) I set to reviewing the blog entries and member comments that had come before me, and discovered painless it was not.

 

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william's picture

I saw a photo of a particularly attractive young man on a gay dating site, and I sent him a brief message saying I found his photos attractive and his profile appealing. He responded in a polite, friendly manner, and after some exchanged messages, he agreed to join me for dinner. Before we hung up he informed me that I am “much too old” for him to consider dating me, but he was interested in me for other reasons. When he arrived we discovered that we share the same alma mater, although he had only just graduated from UC Berkeley, and I graduated in 1975, several years before he was born as it happened, and we also had other common interests. After some polite conversation I felt obligated to inform the youngster that men my age (55) don't consider themselves much too old for anything.  He barely remembered the remark he had made on the phone and seemed embarrassed to have it repeated while sitting in my presence, and I gently told him that I was not much offended, and that young men frequently say insensitive things without even realizing they might be giving offense.

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chris's picture

As reported by 365gay, California Governor Arnold Schwarzenegger recently signed a law that will go into effect on January 1st protecting LGBT seniors in senior care facilities and nursing homes.

"Some members of the (LGBT) community living in nursing homes have been denied their most basic rights, including the simple choice to spend time with a loved one, because of their sexual orientation or gender identity," said Geoff Kors, Executive Director of Equality California. "We appreciate the support of Gov. Schwarzenegger and the legislature for approving this measure, which will proactively create a culture of respect and understanding for all seniors living in care facilities."

The new laws requires healthcare professionals who deal primarily with the senior community to attend an anti-discrimination training program.

365gay reports, "Basic rights, such as the choice to live in the same nursing home with a partner and the right to hospital visitation, are routinely denied to same-gender couples in older age, according to a 2000 study from the Policy Institute of the National Gay and Lesbian Task Force.

The study also found that same-gender partners lack essential protections, including Medicaid benefits and access to pensions, which typically protect the homes and retirement funds of surviving spouses who are married."

Sounds like a great step forward for gay seniors. Hopefully, we're moving towards getting these types of laws implemented on a national level.

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